Mario Messina Massage

Massage With an Inner View

ॐMario
ॐMessina
ॐMassage
Massage with an inner view
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Why Massage Therapy?

Feeling stressed out? Out of balance? Active in sports or have a sports injury? Are you so busy taking care of everyone else that you aren't taking care of yourself? Experiencing low back pain or neck pain or headaches? Massage may be the right therapy for you.

Massage therapy has been used by many cultures for hundreds of years. Massage therapy is used for a variety of health-related purposes. The National Center for Complementary and Alternative Medicine (NCCAM), part of the National Institutes of Health (NIH), notes that massage therapy appears to have few serious risks if it is used appropriately and provided by a trained massage professional. Massage is used for pain relief, rehabilitation of sports injuries, reduction of stress, relaxation, reduction of anxiety and depression, and enhancement of general wellness. Existing research supports the general conclusion that massage therapy is effective. (NCCAM)

Are you wondering about the significance of the butterflies?

Wonder no more! Butterflies represent change and transformation - the goal of massage therapy.

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"Love should be as natural as living and breathing." Mother Teresa

Top 10 Benefits of Massage

1. Promotes deeper breathing
2. Improves posture
3. Improves circulation
4. Enhances skin tone and skin health
5. Increases and promotes joint flexibility
6. Enhances a calm mind
7. Reduces anxiety
8. Increases self-awareness
9. Promotes mental alertness
10. Increases peace of mind


Check out more benefits on the Benefits page!

"You do not need to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait. Do not even wait, be quiet, still and solitary. The world will freely offer itself to you to be unmasked, it has no choice,it will roll in ecstasy at your feet."
Franz Kafka



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Mario Messina Massage

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3807 SE Belmont Street · Portland, Oregon · 97214 · (503) 839-5494

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